Déjà Vu Diets

Optimal health is not only about weight loss but addressing all the issues, addictions, and habits that have caused us to arrive at the point we are and the need for "another diet."

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Set Your Mind to Achieve

“Anything is possible if you set your mind to it.” Do you believe that? Or are you stuck in overwhelm? Our mindset is the biggest factor in whether or not we succeed in life.

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10 Zones of Health

In his book “Church Boy To Millionaire“ Doug Wood describes 10 Zones of Health. These are the zones we all go through to some degree on our journey to optimal health.

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