Déjà Vu Diets

Optimal health is not only about weight loss but addressing all the issues, addictions, and habits that have caused us to arrive at the point we are and the need for "another diet."


10 Zones of Health

In his book “Church Boy To Millionaire“ Doug Wood describes 10 Zones of Health. These are the zones we all go through to some degree on our journey to optimal health.


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